One-Pot, Wonderful

The nights still close in early and cold chills in the air means warming, comfort food is a must. Here's a wonderful way to quickly put together a hearty meal for a family, or for two; the extra can be frozen and saved for future 'quick' fixes.

All you need is:

1 pot
1 knife & board
and a Wooden Spoon

along with these (or a variation) ingredients:

1 whole Chicken
2 Onions, quartered
2 Garlic Cloves, roughly chopped
2 Celery Sticks, roughly chopped
8 - 10 Baby Carrots, trimmed or 4 large, roughly chopped
8 - 10 Baby Marrows, trimmed or 3 large, roughly chopped
A handful of cherry tomatoes
1 Cup of Brown Rice
1 Cup of Soup Mix (I like to make my own with 1/2 Black Lentils, 1/4 Barley, 1/4 Split Peas)
1/2 Lemon

Herbs of your choice, I like the following:

2 Fresh Rosemary twigs 
3-4 Bay Leaves
2 tsps Oregano

plus Salt and Black Pepper to taste.

First fill the kettle and pop it on to boil. While you wait for the water you can prep the veggies by topping and tailing the Carrots and Marrows, or chopping into large chunks if using larger veg.
Rinse all these under the tap to make sure the skins are all clean and lovely. No time is wasted peeling and all the goodness is preserved.

Peel and quarter the Onions and Garlic cloves and chop the celery into smaller pieces.

The kettle should now have whistled so, pop your whole Chicken, ensuring there are no giblets in a little packet inside, along with all the veggies into a large pot and fill up to cover the chicken with the hot water.
Turn on the stove to a medium to high heat to get the liquid bubbling.

Now add the Rice and Soup mix to the top as well as the herbs and Black Pepper. I tend to only add the Salt towards the end of cooking because it can make the meat tougher.

Put the lid on the pot and turn down the heat and leave for an hour; I recommend using this time to relax with a glass of wine and your latest knitting project!
After an hour give the pot a stir making sure the grains are not sticking to the bottom and there is still liquid bubbling in the top. Squeeze the lemon into the pot and add the rind too. Then season with salt and pepper and leave for another 1/2 hour.

You may like to add a chicken stock cube or some other spices to your version. More lemon, cumin and some cayenne makes a wonderful exotic tasting dish for those who are more adventurous.

Dish up the rice and veggies in a big heap with Chicken that falls off the bone ...and enjoy! One pot, very little prep and just a little dash of patience to make a healthy, homely meal. 

This makes enough for 4 generous portions. Perhaps also a little extra leftover that you can add 500mls of stock to for a lovely soup the next day.

SIO Tips no. 56: Using up wool oddments

Wool oddments can make your craft box look a real mess; there are some great ways to use up the funny assortment of colours out there. 
A big favourite is to knit a whole lot of squares for a knitted patchwork quilt; great for a baby blanket and family heirloom. 
This also makes a great project to teach a new knitter as the squares can be whatever size you like, great practice to get the hands used to knitting and quick to put together with amazing results.
 

SIO Tips no. 55: Gardening jobs for January

It may be cold outside but there are still jobs to do in the garden to prepare for Spring. 
Now is the time to plan your planting and prune those fruit trees.
Don't forget to keep feeding the little birds; they need the extra food now.